Why am I tired all the time?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

Apple issues urgent warning to all 1.8 billion iPhone users - ladbible.com

12. Eat plenty of whole, high-quality foods:

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hayley Williams Reacts Angrily to Michael Tait Christian Music Scandal - Variety

3. Stop eating late at night

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

'Strawberry Moon' 2025: June's full moon is about to break an annual record - Live Science

8. Consume electrolytes after waking up.

- Fish & Poultry

Your gut will thank you.

Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It’s Easier Than You Think - HuffPost

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Is there a stereotype that South Indians are physically strong and muscular compared to other regions of India?

- Red meat

- Raw dairy

1. Get natural sunlight as early as possible

Video: 27 Exciting New Games Coming To Nintendo Switch 1 & 2 In June 2025 - nintendolife.com

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

iOS 19: All the rumored changes Apple could be bringing to its new operating system - TechCrunch

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

Direct Injection Engines: Why Carbon Buildup Happens (And How To Prevent It) - Jalopnik

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Smoking Rates by Country and Gender in 2025 - Visual Capitalist

Listen to uplifting music.

- Honey

9. Avoid eating carbs early in the day.

Starliner future plans still in limbo - SpaceNews

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Measles confirmed in Colorado Springs, public asked to watch for symptoms - KKTV

They don’t know why though.

Cheers!

If you found this resourceful, might I suggest following me for even better content?